FIND SOMETHING THAT FITS

Push Pull Health Services

Push Pull Health also offers a comprehensive range of specialised personal training services tailored to support clients at every stage of life and fitness.

1-1 and small group programs are available for Youth Strength & Conditioning (Ages 10–15).

Perimenopause and Menopause nutrition and exercise coaching for women who need tailored support.

Push Pull Health also provides Exercise Referral services, ensuring safe and effective training for individuals with specific health conditions or recovery needs.

OUR SERVICES

WHAT WE OFFER

A Personalised Experience

Exercise Referral

Have you recently finished your 12-week NHS referral scheme and you’re not sure what’s next?

Our Exercise Referral personalised programme is an opportunity for you to address your physical activity needs safely and effectively.

This is private, small-group coaching built around your specific health needs, not another generic class or programme to follow in a busy commercial gym.

We support people with long-term conditions such as coronary heart disease, diabetes, hypertension, arthritis, fibromyalgia, chronic pain, long-term injuries, musculoskeletal problems, strokes, cancer and more.

FIND OUT MORE

Life Continues After 40

Perimenopause & Menopause Personal Training

Tailored exercise and diet support for Women Over 40 in Herne Bay and Whitstable in a private 1-1 or small group setting.

You have tried ALL the diets. ALL the workouts. And ALL the unsustainable quick fixes.

Now you want something built for the long term without being patronised, pitied, or pushed to do what worked in your twenties and thirties.

10-15 Years Old

Youth Strength & Conditioning

Small-group strength training and boxfit after school, built to grow strength, confidence, coordination, and a positive relationship with exercise and nutrition.

This isn’t glorified babysitting; it’s not another PE lesson they will dread.

A typical strength session will involve a fun, dynamic warm-up and learning correct technique and form for lifting weights, finishing with some cardio & core-focused exercise including slamming balls & battle ropes, using blazepods and sprints on the bike.

A typical boxfit session will involve a coordination-focused warm-up, learning correct technique for punching and kicking pads, and beginner martial arts and self-defence exercises.

Your child will be coached every step of the way by expert coaches who hold DBS enhanced certificates.