Online personal training gives you personalised exercise and nutritional support without being tied to a gym timetable or location. You get a structured training and nutrition plan built around your goals, lifestyle, experience, and confidence level, all delivered through one place. You’re supported with regular check-ins, guidance, and accountability, so you’re not left guessing what to do next or trying to wing it on your own. It works because it fits around real life, rather than expecting you to reshape your life around a programme.

No. The app is a tool, not a product.

It simply keeps your training, nutrition, habits, check-ins, and education in one place, so nothing gets lost or forgotten. You’re not left to “figure it out” alone, and it’s not something you download with good intentions and abandon a week later.

If you’re not particularly tech-confident, we can keep things simple or use a platform you’re more comfortable with. The goal is to reduce friction, not add to it.

The Push Pull Health app is designed to keep everything in one place and make things simpler, not more complicated. You’ll get a walkthrough showing you exactly where things live and how to use what you need.

If you’re genuinely not tech-confident, we keep things straightforward and adapt where needed. The focus is on coaching and support, not on testing your patience with overly complicated technology.

You won’t be left stuck, confused, or feeling stupid for asking questions.

This is for people who want to feel stronger, fitter, and more confident and are tired of extreme plans, all-or-nothing thinking, and starting again every Monday.

It’s not for anyone looking for a quick fix, a six-week shred, or someone else to do the work for them. It’s built for people who want something realistic they can actually stick to long term.

Absolutely not!

Many people start training at home, especially at the beginning, with just their bodyweight and get great results! Your plan is built around what you have access to and what you feel comfortable doing.

Some clients choose to move into a gym later as confidence grows, others don’t. Both are fine.

No, not to get started.

You can begin with bodyweight training or minimal equipment at home. As time goes on, you might choose to invest in a few basics, such as dumbbells, resistance bands or kettlebells, to keep training varied and progressive.

If space allows, options like a barbell or TRX can be helpful, but they’re never required. Your training is built around what you have available, not what you’re expected to buy.

No—but for many people, it can be a helpful place to start.

Tracking can help you see patterns, build awareness, and understand portions and food choices without guessing.

That said, it’s not appropriate for everyone. If you’ve struggled with disordered eating, bingeing, or obsessive behaviours around food, we’ll take a different approach. In those cases, we’ll focus on low-hanging fruit habits, portion control, structure, and consistency without tracking.

We choose the approach that best supports your long-term relationship with food and something you can stick to for longer than 10 minutes.

There are no banned foods and no “good” or “bad” labels. Your nutrition plan is built around your life and preferences, including how to navigate social events, weekends, and foods you enjoy.

If there are certain foods you tend to overconsume, we’ll look at changing your environment and setting realistic expectations—not removing them entirely. Most people can still enjoy the foods they love most of the time, just not all of the time, depending on their long-term goals.

The aim is to maintain a flexible, not rigid, approach to your nutrition.

Weekly Whinges are small group check-ins where you can talk through what’s going well, what’s getting in the way, and where you’re feeling stuck.

They’re designed to help you stay consistent, not to performance-review your week or put you on the spot. You can ask questions, share struggles, or just listen if that’s what you need that week.

The focus is on behaviour, habits, and real-life obstacles—not on perfection.

Keep you moving forward with imperfect action.

The group is intentionally kept small to provide as much support as possible in a group setting.

My online coaching isn’t just a massive Facebook group where a handful of people do all the talking while everyone else disappears. Everyone gets the chance to feel supported, heard, and comfortable contributing if they want to.

Being around people who “get it” helps, but this is still about your progress—not competing or comparing yourself to anyone else.

The weekly group check-in is there to keep you supported over the long term, especially during periods when things feel harder or when your progress has stalled.

If you feel you need more individual 1–1 support before joining the group programme, please feel free to reach out here.

No.

This isn’t built around six–to eight-week sprints where you lose as much weight as possible, go your separate ways, and hope you’re ready to apply the tools on your own.

This is a long-term approach– including the periods where you’re on track, off track, busy, (extra) stressed, or somewhere in between.

It’s something you can continue long term, with natural ebbs and flows for holidays, Christmas, and life in general, rather than restarting from scratch every week/month.

The first 30 days are about settling in, building momentum, and getting clarity around what works for you.

After that, you don’t get dropped or pushed into a new “phase.” Your training, nutrition, and habits continue to evolve based on your progress and what life looks like at the time.

Some people stay steady, some push on, and some need to slow things down for a period. The support adjusts either way. The aim is long-term consistency, not squeezing everything into a short window and hoping for the best.

Yes.

If you’re using GLP-1 medication, such as Wegovy, Mounjaro, or Tirzepatide, this group coaching focuses on helping you maintain a balanced diet, eat enough protein, build lean muscle and strength, manage energy levels, and develop habits that support your long-term exercise and nutritional goals.

The focus isn’t just weight loss, but supporting you with learning how to adjust to a new routine whilst on a weight loss medication and providing support if you decide to come off your medication at any point.

Support is adjusted to reflect changes in appetite, the return of food noise, energy levels and motivation.

Take 15 seconds to complete the short enquiry form, and I’ll personally be in touch with the next steps.

You’ll complete your onboarding questionnaire, get a walkthrough of the app, and receive your personalised training and nutrition plan. From there, your first 30 days begin with structure, support, and guidance in place.

If you still have questions, the FAQs should cover most of them. If not, click the button and let’s chat.

Yes.

Training is adjusted around your current ability, mobility, and any aches, pains, or restrictions you’re dealing with. You’re not expected to push through discomfort or force movements that don’t suit your body.

The aim is to help you build strength, confidence, and resilience safely, at a pace that makes sense for you.

That’s exactly what online coaching is designed for.

Training and expectations can be adapted week to week, and the focus stays on finding the most realistic way for you to stay consistent during busy or (extra) stressful periods.

Progress is built around flexibility, not rigid routines that fall apart when you miss a workout or eat “off plan”.