The Only Plan That Works Is The One You Can Stick To
Push Pull Health exists to help someone like you end the years of confusion and struggle around your health.
We’ll focus on long-term behaviour change, realistic dietary choices and tackling your all-or-nothing thinking and self-sabotaging habits that continue to derail your progress.
I’m a qualified MNU Nutritionist with over 12 years of experience in working with clients on their nutritional choices and dietary preferences, utilising behaviour change psychology to ensure this isn’t another short-term fix to a long-term problem.
That means everything I do is evidence-based, rooted in science and built for someone like you with a life that rarely has “quiet periods”. Freeing you from your tried and trusted excuse, “I’ll start when life slows down.”
No scam wellness fads, generic meal plans, or asking you to hand over your life savings for me to tell you that the solution to your dietary and lifestyle problems is to “move more and eat less”…
NO MORE QUICK FIXES
At Push Pull Health, we’ll focus on:
✅ Evidence-based nutritional and behaviour change strategies
✅ Implementing realistic short and long-term dietary habits
✅ Building a better relationship with food and exercise
✅ Improving your body image, energy levels and general wellbeing
Calling Out The Charlatans
Here’s an example of a few of the (made-up) treatments we don’t offer:
You don’t need to “balance your hormones” with overpriced supplements
You don’t need to detox–your liver’s doing that just fine
You don’t need your metabolism balanced, kick-started or reset.
You don’t need to starve yourself with a 28-day sugar cleanse.
These are not evidence-based diet interventions, primarily made up by charlatans and quacks trying to sell you an overpriced “personalised nutrition package”.
Prying on your insecurities and desperation to find something that works.
Weight Loss Medication Support
You’re still confused by the endless, conflicting advice around the “best” diet:
What foods are actually “good” or “bad”?
Do I need to count calories, macros, points, or syns?
WTF is protein, and am I eating enough fibre?
Should I keep trying (and failing) to eat my five a day and hope for the best?
This is where I come in: helping fill the gaps with simple, effective and sustainable changes that work for the long term.
Changes that fit your life and dietary preferences, so you don’t keep trying to fit square pegs into round holes.
A Results Based Approach
I will provide you with all the tools: meal ideas, recipes, supermarket essentials, eating-out and low-calorie swap guides, and exercise programmes. Everything you need to get started.
However… most of that is already out there. Free on social media. Floating around the internet.
You’re overwhelmed by misinformation, pseudoscience, wellness fluff, and conflicting advice, leaving you more confused than ever about finding a routine that works for you.
Push Pull Health offers flexible coaching that fits your lifestyle–not another confusing spreadsheet or app you stop updating after the first week, leaving you wondering if this will ever change, as your bank account quietly continues to empty every month.
Evidence-Based Habit Change
Weight-loss drugs like Mounjaro, Wegovy, Tirzepatide, and Ozempic can help reduce body weight, quieten food noise, increase your energy, boost your mood, and improve your quality of life.
But if you’re not strength training or staying active, you’re not just losing fat–you’re likely losing muscle too. Muscle loss increases your risk of osteoporosis, sarcopenia, and long-term decline in your health–especially as you age.
That’s where most people get stuck.
You’re left wondering which exercise routine best supports your goals of gradual fat loss, helps you keep and build lean muscle or tone up the excess skin you have from weight loss?
We will work together to find ways to start including daily movement and resistance training in your life by identifying your laughables: daily habits that are laughably easy to stick to.
Helping you see that improving your physical and mental health is achievable through small, actionable, realistic steps done consistently, not perfectly.
The Standards You Set Yourself
If you’ve ever rolled your eyes at wellness influencers pushing detox teas, health coaches sliding into your DMs with “mindset hacks,” and 21-year-olds dishing out life advice like “we all have the same 24 hours”… you’re not alone!
We’ll work together to identify your triggers, align your habits with real-life values, and create lasting changes that help you escape the toxic comparison trap–and finally start building self-worth that isn’t tied to a number on the scales or someone else’s highlight reel.
Based in Herne Bay, Kent, I work with clients in Beltinge, Chestfield, Whitstable, and the surrounding areas, offering face-to-face and online nutrition and behaviour-change support.
FINDING BALANCE
Struggling with bloating, IBS symptoms, or digestive discomfort?
You’re not alone. Many clients come to me dealing with gut issues–bloated after meals, sensitive to certain foods, or just unsure how to eat healthier.
While I don’t diagnose IBS or prescribe low FODMAP diets, I can help you spot patterns, suggest gut-friendly swaps, and improve your overall food choices to help you create a more balanced, nutrition-dense diet.
If it looks like you’d benefit from formal FODMAP support or medical nutrition therapy, I’ll happily refer you to a trusted registered dietitian who may be able to support with a personalised meal plan. I’m also happy to work as part of a wider support team if you’re already under clinical care.
NO STONES LEFT UNTURNED
Not an exhaustive list by any means, but a snapshot of common goals that show up repeatedly while working with 100s of clients all over the world who wanted to start associating nutrition as a way to increase their energy, mood and happiness.
Why Choose Nutrition & Behaviour Change Coaching
Book a no-strings-attached, complimentary 45-minute consultation to determine the best level of nutritional support for you and confirm if I’m the right person to help you move forward with your diet and habits.
No fad diets, no cookie-cutter meal plans, no quick fixes; just tailored, practical steps based on your routine, dietary preferences, and current barriers. We will start changing your mindset and removing the guilt you have around food.
You’ll get constant support as we build sustainable nutritional and behavioural habits you can stick to–even on your worst days. Breaking you free from your all-or-nothing cycle, guiding you to stick with realistic habits you can follow most of the time, and moving you away from chasing perfection some of the time.
Frequently Asked Questions
We’ll spend around 45-60 minutes chatting about your lifestyle, medical history, dietary habits, preferences, and current barriers to ensure we have the information we need to provide you with a personalised nutrition plan tailored to your specific goals, whether that’s weight loss, weight gain, boosting energy levels, or managing a health condition.
That means you already know what doesn’t work–and we’ll build something that does. That’s why we focus on behaviour change, not just willpower.
Yes–but just to be clear: I’m not a doctor, and I don’t prescribe or advise on medication. I support people already using drugs like Mounjaro, Wegovy, Trizeptiede or Ozempic who’ve been left with zero guidance around how to eat, move, or build better long-term nutritional and exercise habits.
Yes–within my scope of practice. If clinical support is needed, I’ll help refer you to a qualified professional. But we can absolutely work together to identify patterns and triggers as we focus on improving your relationship with food, not just your food choices.
Nope! Although for many, initial calorie and food tracking can be beneficial, our long-term focus will be on providing you with an understanding of nutrition without obsessing over numbers. Building a life that helps you stop feeling like you are always on a diet, yet never get the results you want or deserve, and you are sick of always regaining the weight you work so hard to lose
Yes–within my scope. I’ve supported many clients navigating IBS, low-FODMAP eating, and uncomfortable digestive symptoms. Where needed, I’ll also refer out, and I’m happy to work alongside other professionals as part of a multidisciplinary support team.
And if something falls outside my scope, I’ll connect you with a trusted professional who can.
It varies. Most clients begin to feel a noticeable difference in energy and confidence within 30-60 days. However, the pace of progress depends on individual factors. We will work together to make both physical and mental changes and help you define what ‘results’ actually mean to you.
