This is a bad idea…
Every business guru will tell you NOT to reveal your prices until you have buy-in.
Ideally, I’d charm you with my roguish good looks first (yikes), promise I’m the only one who can ‘fix’ you. And when you’re eating out of the palm of one hand, I bolt the door with the other and whisper the price just loud enough that you’re too embarrassed to ask me to repeat it a fourth time.
Instead… I’m confident my coaching options fit everyone’s budget.
And more importantly, I’ll be honest if I think another gym or trainer would be better suited to you.
All options come with a complimentary face-to-face or virtual 30-minute informal chat to confirm what approach is best for you and how I can ensure you make a healthy profit on your initial 30-day investment in me and Push Pull Health.
Deep breath… Prices below.
Personal Training in Small Groups
£99 X4 / £169 X8
Our “world-famous” signature ’30 DAYS TO SAMPLE THE GOODS’ programme:
- 4 or 8x small-group PT sessions in our private studio
- A 30-day nutrition & habit course
- Daily touch points
- Additional personalised home workouts
- Weekly check-ins to keep you accountable
Click the ” Your First 30 Days ” button for a full breakdown of everything included in your first 30 days at Push Pull Health.
1-1 Personal training
£52.50/45min | £60/60min
EXACTLY WHAT IT IS
- 1-1 personal training in a private studio for Herne Bay & Whitstable residents
- 100% tailored to your goals, experience, injuries and energy levels
- The studio to yourself: no queuing for machines, no pounding music, no prying eyes (except mine)
- A burpee-free, BS-free, and generic-free experience built around consistency, confidence, and long-term results
EXACTLY WHAT YOU GET
- A programme built and adjusted around how you’re feeling that day
- Nutrition guidance and habit tracking that fits your life, not somebody else’s.
- A private studio and fun environment to exercise and be yourself in.
- Weekly check-ins, additional home workouts and accountability from day one
EXACTLY WHY IT WORKS
- Coaching that keeps you consistent and progressing
- Removes the intimidation that’s kept you out of a gym for years
- Builds the confidence to move to our small-group sessions or go it alone when you’re ready
- Focused on results that last longer than another detox or six-week shred
2-1 Personal Training
£75/45min | £90/60min
EXACTLY WHAT IT IS
- Private 2-1 coaching for husbands, wives, partners, friends, or families
- 100% tailored to your individual goals, experience, injuries, and energy levels (tolerance)
- The whole studio to yourselves and a session built for your individual needs
- Workouts that allow you to work at your own pace
EXACTLY WHAT YOU GET
- A programme adapted around how you’re both feeling that day
- Personalised nutrition and habit guidance you can stick to
- A private and genuinely fun environment to train in together
- Weekly check-ins, addtional home workouts and access to my ever-expanding video education library
EXACTLY WHY IT WORKS
- Coaching that keeps you both safe, consistent, and accountable
- Removes the “training alone” barrier without losing the personal attention
- You build the knowledge and confidence to keep going with me or elsewhere (traitors)
- Sessions that fit around work, family, and real-life stress
GLP-1 EXERCISE AND HABIT COACHING
FROM £9.69/Week
EXACTLY WHAT IT IS
- GLP-1-specific personalised exercise, nutrition and habit coaching for people on Ozempic, Wegovy, or Mounjaro
- For anyone currently on medication, thinking about starting, or worried about what happens when you stop
- An evidence-based plan that is adjusted throughout your journey as your needs and goals change.
- I don’t prescribe or manage your medication. I support your training, nutrition, and lifestyle changes alongside it
EXACTLY WHAT YOU GET
- Realistic calorie targets and achievable protein and fibre goals around reduced appetite
- Personalised workouts to protect muscle and bone density. Not endless cardio
- Support for food noise and changing appetite, building habits that hold when hunger returns
- Guidance for real life: adjusted expectations, so progress continues without burnout or starting from scratch every Monday
EXACTLY WHY IT WORKS
- Training and nutrition built around a reduced appetite, energy dips and side effects
- Realistic habit building and mindset coaching
- No wellness fluff, fads or restrictive diets and not another generic plan that doesn’t fit your life.
- Nutrition guidance that helps you stop regaining all the weight if you decide to reduce or come off your medication
NUTRITION & BEHAVIOUR CHANGE COACHING
From £149/month
EXACTLY WHAT IT IS
- Hybrid 1-1 nutrition and habit support delivered face-to-face in Herne Bay, Kent and online
- Long-term behaviour change coaching, not another short-term fix to a long-term problem
- For anyone stuck in an all-or-nothing cycle, yo-yo dieting and fed up with starting over every Monday
- No wellness fads, generic meal plans, or being told to “move more and eat less”
EXACTLY WHAT YOU GET
- Evidence-based strategies for the all-or-nothing thinking that turns one biscuit into the whole packet
- Simple meal ideas, 100s of quick recipes, supermarket essentials, eating-out and low-calorie swap guides
- Help identifying your “laughables”, daily habits that are laughably easy to stick to
- Support with GLP-1 medication alongside training, to help keep and retain muscle while losing weight
EXACTLY WHY IT WORKS
- Built around your dietary preferences and life that rarely has “quiet periods”
- Improves your body image, energy levels, and general well-being, not just the number on the scale
- Focused on results you can see and feel, not before-and-after photos that benefit me, not you
- A qualified MNU Nutritionist & 15+ years working with clients who wanted long-term behaviour change, not just another miserable diet
1-1 FAT LOSS FLING
£199 FOR 6 WEEKS
EXACTLY WHAT IT IS
- Six weeks, one goal: lose as much body fat as possible
- For anyone who’s run out of patience with committing to yet another long-term diet or miserable quick-fix
- Produces results that would normally take 6 months, in 6 weeks
- ONLY 10 spots available
EXACTLY WHAT YOU GET
- Personalised calorie, protein and fibre targets
- Simple meal ideas, 100s of quick and easy recipes and recommended supplements that actually work
- A daily habit tracker and home and gym workouts
- Regular 1-to-1 check-ins and direct messaging with Ben
EXACTLY WHY IT WORKS
- Nothing’s banned. No ‘good’ foods or ‘bad’ foods, just realistic nutrition support that adjusts every step of the way
- Hunger and cravings for many usually drop around days 3 to 5
- Planned higher-carb days and diet breaks (not cheat days) keep your body on side
- Weight maintenance guidance so you’re not left to fend for yourself and risk all the weight coming back after our 6-week fling ends.
ONLINE GROUP COACHING
FROM £9.69/Week
EXACTLY WHAT IT IS
- Online group coaching built to break the cycle of overhauling your life every Monday
- Not a Facebook group where everyone claps because you drank water or ate a piece of broccoli without gagging
- Training built around your goals, injuries and how your knees, hips, or back feel that day
- 1-1 Premium Coaching also available from £149/month for those who want individual attention from the start
EXACTLY WHAT YOU GET
- Gym and home workouts. Many people start with just their bodyweight
- Group weekly whinges (Q&As) to answer all your questions
- Hundreds of easy meal ideas, recipes and low-calorie swap guides that don’t taste like kale and farts
- A massive educational video library to enhance your experience
EXACTLY WHY IT WORKS
- Built to support you on track, off track, and everywhere in between
- Not another online fitness app that ends up in your graveyard of failed attempts
- No good or bad foods, no extreme calorie targets, no shouting when you eat off-plan or miss a section.
- Long-term habit building around daily habits that actually fit your life
DID WE JUST BECOME BEST FRIENDS?
COULD WE BE A GOOD FIT?
I want you to make sure everything is clear and ensure you’re excited before you take the leap and reach out.
Most people who stick around (and love) Push Pull Health see themselves below.
This tends to work well if…
- You can get to Herne Bay twice a week for your exercise sessions
- You struggle to stay consistent alone and need structure and accountability
- You want coaching that adjusts when life administers a swift kick to the genitals
- You want energy and confidence for playing with kids, managing work stress, and feeling good in your clothes again
- You’re happy to invest in your health, not just chase the cheapest option
- You’re on Ozempic, Wegovy, or Mounjaro and don’t want it to become another quick fix
- You want a plan that adapts to injuries, body confidence, low energy, menopause
- You prefer a private space with personalised coaching over a busy, soulless commercial gym with generic classes (not biased)
- You want practical nutrition guidance that fits a real schedule, not another miserable crash diet
- You see your first 30 days as the start of something more, not just another fleeting bout of motivation
A different kind of place might suit you better if…
- You want open-access gym use with no coaching. A standard gym membership will do that job better
- The lowest possible price is always the deciding factor. This level of attention is a genuine investment
- You only want a short, one-off fix with no interest in what happens after
- You’d rather be handed a generic plan and left to get on with it
- Fixed weekly exercise slots don’t work with your diary right now
- You expect me to care more about your health than you do
If you end up hating the gym (or me), I'll give you your money back.
30-DAY GUARANTEE
STOP WAITING
READY WHEN YOU ARE
Still not on the fence?
Take 15 seconds to leave your details, and I’ll be in touch within the hour to work out the best option for you. (Unless it’s after 9 pm. I’m old.)
Don’t let another day, week, or year slip by. Take back control of your health!