This is a bad idea…
Every business guru will tell you NOT to reveal your prices.
Ideally, I’d charm you with my roguish good looks first (yikes), promise I’m the only one who can ‘fix’ you. And when you’re eating out of the palm of one hand, I bolt the door with the other and whisper the price just loud enough that you’re too embarrassed to ask me to repeat it a fourth time.
Instead… I’m confident my coaching options will fit your budget.
And more importantly, I’ll be honest if I think another gym, trainer or environment would be better suited to you.
All options come with a complimentary face-to-face or virtual 30-minute informal chat to confirm what approach is best for you and how I can ensure you make a healthy profit on your initial 30-day investment in me and Push Pull Health.
P.S. So you’re never left to figure it out alone between sessions, all services come with access to the easy-to-use Push Pull Health app, so easy in fact, my 87-year-old Nan uses it!
This includes:
✅ A daily habit tracker
✅ 100s of recipes & snack ideas for all dietary preferences
✅ Mobility, stretching & rehab exercises
✅ An ever-expanding video education library
✅ A small private community group
Deep breath… Prices below.
Personal Training in Small Groups (2-4 per session)
£99 X4 | £179 X8 | £219 X12
Our “world-famous” ’30 DAYS TO SAMPLE THE GOODS’ trial programme:
✅ 1, 2 or 3x small-group PT sessions a week tailored to you
✅ Private studio in groups of 2-4, not 12, to avoid being lost in the crowd
✅ A 30-day nutrition & habit course that supports real life
✅ Regular check-ins to keep you accountable
Click the Your First 30 Days button for a full breakdown of everything included when you sample the goods.
1-1 Personal training
£60/45min | £65/60min
EXACTLY WHAT IT IS
✅ 1-1 personal training in a private studio for Herne Bay & Whitstable residents (and surrounding area)
✅ 100% tailored to your goals, lifestyle, experience, injuries and energy levels (tolerance)
✅ The studio to yourself: no queuing, no pounding music, no prying eyes (except mine)
✅ A burpee-free, BS-free, and generic-free experience built around getting you long-term results
EXACTLY WHAT YOU GET
✅ A programme built and adjusted around how you’re feeling that day
✅ Evidence-based nutrition guidance and habit tracking that fits your life, not somebody else’s
✅ A private and fun environment to exercise and be yourself in
✅ Weekly check-ins and daily accountability to keep you motivated outside the gym
EXACTLY WHY IT WORKS
✅ Coaching that keeps you consistent and progressing around your hectic life, medical conditions and injuries
✅ Removes the intimidation that’s kept you from exercising and out of the gym for years
✅ Builds the confidence to move to our small-group sessions and the tools and knowledge to go it alone when you’re ready
✅ Focused on results that last longer than another 28-day detox or six-week shred
2-1 Personal Training
£90/45min | £95/60min
EXACTLY WHAT IT IS
✅ Private 2-1 coaching for husbands, wives, partners (a bit on the side), friends, or families.
✅ 100 % tailored to your individual goals, lifestyle, experience, injuries, and energy levels (tolerance)
✅ The whole studio to yourselves and sessions built for your individual needs
✅ Workouts that allow you to exercise at your own pace
EXACTLY WHAT YOU GET
✅ A programme adapted around how you’re both feeling that day
✅ Personalised nutrition support and habit guidance you can stick to
✅ A private and genuinely fun environment to train in together
✅ Individual regular check-ins and accountability from day one
EXACTLY WHY IT WORKS
✅ Coaching that keeps you both safe, consistent, and accountable
✅ Removes the “training alone” barrier without losing the personal attention
✅ Build the knowledge and confidence to keep going without me (traitors)
✅ Sessions that fit around work, family, and real-life stress
GLP-1 EXERCISE AND HABIT COACHING
From £149/Month
EXACTLY WHAT IT IS
✅ GLP-1-specific personalised exercise, nutrition and habit coaching for people on Ozempic, Wegovy, or Mounjaro
✅ For anyone currently on medication, thinking about starting, or worried about what happens when you stop
✅ An evidence-based plan that is adjusted throughout your journey as your needs and goals change
✅ I don’t prescribe or manage your medication. I support your training, nutrition, and lifestyle changes alongside it
EXACTLY WHAT YOU GET
✅ Realistic calorie targets and achievable protein and fibre goals around reduced appetite
✅ Progressive strength-focused workouts to protect lean muscle, bone density, boost your metabolism, and tone up
✅ Simple meal ideas, high-protein recipes, low-calorie swaps, eating out guides and daily habit tracking all in one place
✅ Guidance for real life: Regular adjustments with support that adapts so progress continues without burnout or restarting every Monday
EXACTLY WHY IT WORKS
✅ Training and nutrition built around a reduced appetite, energy dips and side effects
✅ Realistic habit building and mindset coaching to ensure this doesn’t become another form of yo-yo dieting
✅ No wellness fluff, fads or restrictive diets and not another generic plan that doesn’t fit your life
✅ Nutrition guidance and weight maintenance support that helps you stop regaining all the weight if you decide to reduce or come off your medication
1-1 FAT LOSS FLING (6 spots available)
£199 FOR 6 WEEKS
EXACTLY WHAT IT IS
✅ Six weeks, one goal: lose as much body fat as possible while helping you keep it off this time
✅ For anyone who’s run out of patience with committing to yet another long-term diet or miserable quick fix
✅ It can produce better long-term results in 6 weeks than 6 more soul-destroying months of yo-yo dieting.
✅ Faster rates of weight loss for many are associated with better adherence, not worse, when you’re coached and supported correctly.
EXACTLY WHAT YOU GET
✅ Personalised nutrition goals and exercise training programmes
✅ Simple meal ideas, 100s of quick and easy recipes and recommended supplements that actually work
✅ Daily check-ins and regular adjustments throughout
✅ Weekly 1-to-1 calls and direct messaging 7 days a week with Ben
EXACTLY WHY IT WORKS
✅ Nothing’s banned. No ‘good’ foods or ‘bad’ foods, just realistic nutrition support that adjusts every step of the way
✅ Hunger and cravings for many usually drop around days 3 to 5
✅ Planned higher-carb days and diet breaks (not cheat days) keep your body on side
✅ Weight maintenance guidance so you’re not left to fend for yourself and risk all the weight coming back after our 6-week fling ends.
1-1 NUTRITION & BEHAVIOUR CHANGE COACHING
From £149/month
EXACTLY WHAT IT IS
✅ Hybrid 1-1 nutrition and habit support delivered face-to-face in Herne Bay, Kent and online
✅ Long-term behaviour change coaching, not another short-term fix to a long-term problem
✅ For anyone stuck in an all-or-nothing cycle, yo-yo dieting and fed up with starting over every Monday
✅ No wellness fads, generic meals, or being told to “move more and eat less”
EXACTLY WHAT YOU GET
✅ Evidence-based habit and mindset strategies for the all-or-nothing thinking that turns one biscuit into the whole packet everytime
✅ High-protein meal ideas, 100s of quick recipes, supermarket essentials, weekend eating and low-calorie swap guides
✅ Help identifying your “laughables”, daily habits that are laughably easy to stick to for your lifestyle
✅ Support with GLP-1 medication alongside training, to protect muscle and improve your body composition as you lose weight
EXACTLY WHY IT WORKS
✅ Built around your dietary preferences and life that rarely has “quiet periods”
✅ Improves your body image, relationship with food, energy levels, and general well-being, not just the number on the scale
✅ Focused on results you can see and feel, not before-and-after photos that benefit me, not you
✅ I’m a qualified MNU Nutritionist with 15+ years working with clients who wanted long-term behaviour change, not just another miserable diet or unrealistic habits that didn’t fit their life
ONLINE COACHING APP
£8.30/Month
EXACTLY WHAT IT IS
✅ Online coaching built to break the cycle of overhauling your life every Monday
✅ Not another cheerleader coach who claps because you drank water or ate a piece of broccoli without gagging
✅ Training built around your goals, injuries, and how your knees, hips, or back feel that day
✅ 1-1 Premium Coaching also available from £149/month for those who want individual attention from the start and weekly check-ins
EXACTLY WHAT YOU GET
✅ Personalised gym and home workouts with no equipment required
✅ Daily habit tracker & personalised calorie targets
✅ Hundreds of easy meal ideas, recipes and low-calorie swap guides that don’t taste like kale and farts
✅ A massive educational video library to enhance your learning experience
EXACTLY WHY IT WORKS
✅ Built to support you on track, off track, and everywhere in between
✅ Not another online fitness app that ends up in your graveyard of failed attempts
✅ No good or bad foods, no extreme calorie targets, no shouting when you eat off-plan or miss a section.
✅ Long-term habit building that actually fits your lifestyle
SMALL GROUP PERSONAL TRAINING (Membership Price)
£139x4 | £219x8 | £289 Unlimited
EXACTLY WHAT IT IS
✅ Ongoing 1x, 2x, or unlimited small-group personal training sessions a week after your first 30 days of training
✅ Groups of 2-4 (not 10) so it never feels like a busy commercial gym, generic class or flapping your arms in a village hall
✅ A private studio and premium training experience
✅ Built around consistency and achievable results, not extremes
EXACTLY WHAT YOU GET
✅ Nutrition guidance and lifestyle support you can stick to
✅ Strength training, stretching, core, cardio and pain management exercises built into every session
✅ Individual coaching attention and tailored exercises throughout
✅ Regular check-ins to keep you motivated and accountable outside of sessions
EXACTLY WHY IT WORKS
✅ Coaching that keeps you safe, consistent, and progressing
✅ More sustainable than 1-1, with the support and flexibility of training in a small group, keeping you coming back
✅ Clear structure removes the guesswork and builds momentum
✅ No comically large expectations. Just everything your body needs to feel better
DID WE JUST BECOME BEST FRIENDS?
COULD WE BE A GOOD FIT?
I want you to make sure everything is clear and ensure you’re excited before you take the leap and reach out.
Most people who stick around (and love) Push Pull Health see themselves below.
This tends to work well if…
✅ You can get to Herne Bay at least once a week for your exercise sessions
✅ You struggle to stay consistent alone and need structure and accountability
✅ You want coaching that adjusts when life administers a swift kick to the genitals
✅ You want your energy and confidence back to help manage stress and look and feel good in your body and clothes again
✅ You’re happy to invest in your health, not just chase the cheapest option
✅ You’re on Ozempic, Wegovy, or Mounjaro and don’t want it to become another quick fix
✅ You want a plan that adapts to injuries, current ability, menopause or chronic health conditions
✅ You prefer a private space with personalised coaching over a busy commercial gym with generic classes (not biased)
✅ You want practical nutrition guidance that fits your schedule, not another miserable crash diet
✅ You want to continue playing with your kids, grandkids and saying yes to new adventures and hobbies that bring you joy
✅ You see your first 30 days as the start of something more, not just another fleeting bout of motivation
A different kind of place might suit you better if…
❌ You want open-access gym use with no coaching. A standard gym membership will do that job better
❌ The lowest possible price is always the deciding factor. This level of attention is a genuine investment
❌ You only want a short, one-off fix with no interest in what happens after
❌ You’d rather be handed a generic plan and left to get on with it
❌ Fixed weekly exercise slots don’t work with your diary right now
❌ You expect me to care more about your health than you do
If you end up hating the gym (or me), I'll give you your money back.
30-DAY GUARANTEE
STOP WAITING
READY WHEN YOU ARE
Still not on the fence?
Take 15 seconds to leave your details, and I’ll be in touch within the hour to work out the best option for you. (Unless it’s after 9 pm. I’m old.)
Don’t let another day, week, or year slip by. Take back control of your health!
