This isn’t an after-school hangout in your Crocs, school tie half-off, ill-fitting clothing, vape in hand…
When it comes to exercise, most 10-to 15-year-olds aren’t training.
They’re loitering…
At the gym, in the park, in their room.
Phone in hand, scrolling through sets of nothing.
Lost, bored, with nothing to show for it
Detention that extends well beyond the school gates.
This isn’t PE.
No child will be getting picked last.
No child will want to forget their kit every time, conveniently.
No child will feel like they’re failing before they’ve started.
This isn’t a busy, intimidating gym.
No strangers staring. No wandering between machines with no plan and no idea what you’re doing.
No drill sergeant screaming at your child to drop and give twenty if they mess up.
Why choose youth strength & conditioning
If they’re already competing in a sport, such as football, athletics, or gymnastics, our strength and conditioning is what separates those who improve from those who plateau. They’ll move better, minimise injury risk, and recover faster.
For everyone else, the reluctant PE participant, the teen who feels invisible at sports clubs, the one who’s tried a gym and wandered around not knowing what to do, it means finally having something that works. A structure. A goal. A reason to show up.
The kids on the fence, the ones who are bored and in need of something that will boost their physical and mental health after school.
Sessions at the gym aren’t glorified babysitting. It’s structured, age-appropriate coaching that builds confidence, movement skills, and habits that stick in and out of the gym.
Yes, kids can lift weights. No, it won’t stunt their growth.
That myth has been doing the rounds since the 1970s, and it’s never had the evidence to back it up. The concern was the growth plate areas of developing cartilage near the ends of bones, which, in theory, could be damaged by heavy loading. The reality? Properly coached, age-appropriate weight training doesn’t damage growth plates. Contact sports, gymnastics, and competitive football carry significantly more risk.
What the research actually shows: youth strength training improves bone density, reduces injury risk, and builds movement foundations that last decades.
We believe Strength and conditioning at this age underpins everything:
Reach out and book your free BoxFit and strength sessions.
Give us a go for the next 30 days.
Build habits and discipline that go well beyond the gym.
frequently asked questions
We’re on Station Road, right in the heart of Herne Bay – a stone’s throw from the train station, opposite the Heron pub, and a short walk to the sea. (Post-workout fish and chips sold separately.)
Yes. Unless you all drive tanks or fly in on private jets, there’s space for 4 to 5 cars. Most of our local clients walk (treat it as your warm-up) or car-share. More reasons to join with friends and family!
Memberships from £99/month, or £115 including BoxFit. Family and friend discounts available. The more kids you bring, the cheaper it gets! Get in touch to find out more.
Suitable footwear, Water. Themselves. A good (ish) attitude.
No fancy equipment or uniform required. Clothes that they’re comfortable in. As long as they promise not to get mud on my mats!
We start where your child is currently. No minimum fitness level or previous experience required.
10 to 15. If your child is 10 and under, we are happy to chat to see if we can make it work. Anyone 16 and happy to train in a small group, please get in touch, and we can discuss the best options.
Book in your free session. After that, memberships run monthly. No 12-month contracts, no cancellation fees buried in the small print.
Fun warm-up, movement work, strength or BoxFit training, cool-down. 45 minutes. Structured from start to finish. Your child will always know what they’re doing and why, and nothing will be thrown at them without a clear explanation first. Every exercise is demonstrated and adapted to your child.
Yes, though not in the way most people expect. We don’t hand out meal plans or put your child on a diet. What we do is give parents practical guidance around food, suggestions for what to eat around sessions, and how to build habits that don’t involve cutting everything enjoyable out of their lives. We can share recipes and age-appropriate guides. No overpriced supplements. No calorie counting. No shaming.
Need more support? Find out more here: https://pushpullhealth.co.uk/services/nutrition-and-behaviour-change-coaching/
It’s something we take seriously. The goal here isn’t aesthetics, it’s capability. Getting stronger, moving better, having more energy. We don’t talk about how they look. We talk about what they can do. There’s a difference, and it matters more than ever at this age.
Yes. All coaches hold an enhanced DBS certificate. Sessions are recorded for the safety of your child and our coaches. Parents are welcome and encouraged to be present during the free trial session. If you have any questions or concerns before your child’s first session, please get in touch.
