SO Much More Then Personal Training
We specialise in personal training in small groups (2-4 per session), delivered in a welcoming private studio.
However hard life continues to boot you in the genitals, this gym will become a non-negotiable.
Your sanctuary from the chaos.
We don’t wing anything here.
You get your own plan and are coached from start to finish, with the bonus of feeding on the energy of others. You’ll finally know what to do, how to do it, and how to keep going–even when your motivation does a runner (again), energy levels are rock bottom, and life’s stresses are through the roof.
Fixing your fleeting motivation problem with the ongoing support you’re missing.
We strive to ensure our sessions are always the best part of your day, providing a much-needed boost to your physical and mental health.
Someone Who Gives A Sh*t
You’ll start for yourself, but stay for the friendly, like-minded community. A down-to-earth, supportive group who show up, do the work, and encourage each other to keep (reluctantly) coming back.
You “might” even have a few laughs along the way.
Time to throw quick fixes and crash diets in the bin. This gym is about building strength, fitness, and confidence that show up everywhere: carrying shopping, climbing stairs, keeping up with the kids or grandchildren. Building progress you can feel, not just see.
You’re coached from start to finish. Every session is tailored to your abilities and energy, and future-proofed to support you in doing the things in life that bring you joy for longer.
Structure, accountability, and a plan you can stick to long after the novelty wears off.
Someone Who Gives A Sh*t
You’ll start for yourself, but stay for the friendly, like-minded community. A down-to-earth, supportive group who show up, do the work, and encourage each other to keep (reluctantly) coming back.
You “might” even have a few laughs along the way.
Time to throw quick fixes and crash diets in the bin. This gym is about building strength, fitness, and confidence that show up everywhere: carrying shopping, climbing stairs, keeping up with the kids or grandchildren. Building progress you can feel, not just see.
You’re coached from start to finish. Every session is tailored to your abilities and energy, and future-proofed to support you in doing the things in life that bring you joy for longer.
Structure, accountability, and a plan you can stick to long after the novelty wears off.
Someone Who Gives A Sh*t
You’ll start for yourself, but stay for the friendly, like-minded community. A down-to-earth, supportive group who show up, do the work, and encourage each other to keep (reluctantly) coming back.
You “might” even have a few laughs along the way.
Time to throw quick fixes and crash diets in the bin. This gym is about building strength, fitness, and confidence that show up everywhere: carrying shopping, climbing stairs, keeping up with the kids or grandchildren. Building progress you can feel, not just see.
You’re coached from start to finish. Every session is tailored to your abilities and energy, and future-proofed to support you in doing the things in life that bring you joy for longer.
Structure, accountability, and a plan you can stick to long after the novelty wears off.
Someone Who Gives A Sh*t
You’ll start for yourself, but stay for the friendly, like-minded community. A down-to-earth, supportive group who show up, do the work, and encourage each other to keep (reluctantly) coming back.
You “might” even have a few laughs along the way.
Time to throw quick fixes and crash diets in the bin. This gym is about building strength, fitness, and confidence that show up everywhere: carrying shopping, climbing stairs, keeping up with the kids or grandchildren. Building progress you can feel, not just see.
You’re coached from start to finish. Every session is tailored to your abilities and energy, and future-proofed to support you in doing the things in life that bring you joy for longer.
Structure, accountability, and a plan you can stick to long after the novelty wears off.
Someone Who Gives A Sh*t
You’ll start for yourself, but stay for the friendly, like-minded community. A down-to-earth, supportive group who show up, do the work, and encourage each other to keep (reluctantly) coming back.
You “might” even have a few laughs along the way.
Time to throw quick fixes and crash diets in the bin. This gym is about building strength, fitness, and confidence that show up everywhere: carrying shopping, climbing stairs, keeping up with the kids or grandchildren. Building progress you can feel, not just see.
You’re coached from start to finish. Every session is tailored to your abilities and energy, and future-proofed to support you in doing the things in life that bring you joy for longer.
Structure, accountability, and a plan you can stick to long after the novelty wears off.
Someone Who Gives A Sh*t
You’ll start for yourself, but stay for the friendly, like-minded community. A down-to-earth, supportive group who show up, do the work, and encourage each other to keep (reluctantly) coming back.
You “might” even have a few laughs along the way.
Time to throw quick fixes and crash diets in the bin. This gym is about building strength, fitness, and confidence that show up everywhere: carrying shopping, climbing stairs, keeping up with the kids or grandchildren. Building progress you can feel, not just see.
You’re coached from start to finish. Every session is tailored to your abilities and energy, and future-proofed to support you in doing the things in life that bring you joy for longer.
Structure, accountability, and a plan you can stick to long after the novelty wears off.
Watch nowNot Your Typical Gym Experience
Here’s a top-50 Herne Bay and Whitstable personal trainer and nutritionist talking straight from the (scripted) heart.
I even bothered to put on a t-shirt.
Push Pull Health exists for people like you who are ready to try the whole ‘exercise’ thing for the first time or last time.
Push Pull Health isn’t another crowded public gym where you don’t see any progress.
It’s not another twenty-something Six Pack PT pretending to “relate” so they can starve you for before-and-after photos.
Or an overpriced leisure centre where you sip £9 post-workout protein & kale smoothies after 8 minutes on the treadmill.
And it’s definitely not Herne Bay’s self-proclaimed “number-one training facility” that quietly dropped the meal-replacement shakes but kept the star jumps and burpees.
SO Much More Then Personal Training
We specialise in personal training in small groups (2-4 per session), delivered in a welcoming private studio.
However hard life continues to boot you in the genitals, this gym will become a non-negotiable.
Your sanctuary from the chaos.
We don’t wing anything here.
You get your own plan and are coached from start to finish, with the bonus of feeding on the energy of others. You’ll finally know what to do, how to do it, and how to keep going–even when your motivation does a runner (again), energy levels are rock bottom, and life’s stresses are through the roof.
Fixing your fleeting motivation problem with the ongoing support you’re missing.
We strive to ensure our sessions are always the best part of your day, providing a much-needed boost to your physical and mental health.
A Clear Way to Get Started
✅ 4 Personal Training Sessions – Start with one 60-minute strength-focused session a week, ensuring you stick to it. (Additional sessions available during your first 30 days if it makes sense for you)
✅ Boxfit & Self-Defence Classes – Learn to defend yourself as you punch & kick away life’s stresses to avoid punching your boss or dropkicking your kids
✅ 30 Days of Nutrition, Habit and Lifestyle Support – Quick and easy daily education which drowns out the endless online diet and exercise misinformation
✅ Mobility, Core & Pain Management – Every session includes core, stretching, and pain management exercises. (The ones the physiotherapist gave you, which never got done)
✅ Behaviour Change Coaching – Learn the science behind building and breaking habits, ensuring you finally follow through (lol) with your long-term health goals
✅ Regular Check-Ins – To keep you motivated outside of the gym as you adapt to your new health routine
Someone Who Gives A Sh*t
You’ll start for yourself, but stay for the friendly, like-minded community. A down-to-earth, supportive group who show up, do the work, and encourage each other to keep (reluctantly) coming back.
You “might” even have a few laughs along the way.
Time to throw quick fixes and crash diets in the bin. This gym is about building strength, fitness, and confidence that show up everywhere: carrying shopping, climbing stairs, keeping up with the kids or grandchildren. Building progress you can feel, not just see.
You’re coached from start to finish. Every session is tailored to your abilities and energy, and future-proofed to support you in doing the things in life that bring you joy for longer.
Structure, accountability, and a plan you can stick to long after the novelty wears off.
Removing Your L-Plates For Good
No demoralising fitness tests. No jumping straight on the scales. No being greeted at the door by someone wearing a t-shirt four sizes too small. Just a relaxed chat to see if this is the right place for you to find an exercise and diet routine that sticks.
We’ll discuss your short and long-term goals, current routine, and address any concerns as we map out your first 30 days in the gym.
No smarmy sales tactics. Just clarity, honesty, and a plan to make sure this is the last fresh start you ever have to make.
Whether you decide to become a full-time Push Pull Health member, brave a big, sweaty, soulless commercial gym (not biased), continue online or start training from home, over the next 30 days, you’ll gain the tools, knowledge and, more importantly, the confidence to keep going.
