START FEELING LIKE YOU AGAIN
You won’t be screamed at, starved, or shamed.
(Or sentenced to a life of burpees and starjumps)
Push Pull Health is where you stop winging it and finally start making progress, both physically and mentally.
If you’ve spent years bouncing between gyms, diets, and routines that always left you worse off, this is 30 days of tailored training, nutrition coaching, and accountability–designed for those who’ve had enough of starting over every Monday.
Everything You Need To Succeed
Guys – are you stiff everywhere but the place that matters?
Ladies – since the arrival of kids or menopause, has everything started heading south? To ensure your training is safe, effective, and personalised from day one, we will conduct a brief beginners’ movement and mobility assessment.
For the next 4 weeks, you’ll train in a small-group environment with expert personal coaching and guidance in every session.
Each session follows a structured, progressive system tailored to your current ability, fitness level, and any existing injuries to ensure you maximise every workout.
The no-nonsense 30-day guide to nutrition to help you block out the flood of diet fads and health misinformation.
Helping you increase your energy, achieve sustainable fat loss, build lean muscle, and improve your well-being without quick fixes and over-restricting.
Nipples and Bums are to be covered at all times in the private Push Pull Health Studio.
No waiting for machines you dont know how to use. Just a private, unique, fully equipped space where you can train without judgment or prying eyes. (Apart from mine)
Join the Push Pull Health community–united by sarcasm, a dislike of motivational quotes and all things fitness and diet.
But keep showing up anyway. You Got This…
Sessions run 7 days a week, from 6 a.m. to 9 p.m.
You’re literally guaranteed results–as long as you turn up at least once a week.
If you were to pay for everything separately, you’d be spending around a zillion pounds (roughly).
It’s £99 for 30 days of coaching, support, and accountability that actually sticks.
More inspirational headlines...
TRANSFORM YOUR BODY AND MIND FOR GOOD
TAKE A CHANCE ON ME
If you attend all your sessions, follow the 30-day nutrition and habit course, and still don’t see any positive results, I’ll happily give you your money back as we share an emotional goodbye…
Frequently Asked Questions
We’re on Station Road, right in the heart of Herne Bay–a stone’s throw from the train station, the Heron pub, and the sea. (Post-workout fish and chips sold separately.)
Yes! There is room for up to 4 cars outside the studio. No stairs. No lifts. No endless corridors to navigate.
Just pull up, walk in, and start your session.
It’s fully accessible and easy to find, many local clients walk from nearby and treat it as part of their warm-up and cooldown!
We run over 25 sessions a week (and counting).
Early bird? We have slots available from 6 am.
Work late? Join our 8 pm sessions.
Weekend Warrior? Get in a session before the weekend tomfoolery takes you!
Your health is covered 7 days a week.
Nope! Every session is tailored to your current level of strength, fitness, energy, and stress.
Maybe you’re embarrassed about getting out of breath climbing the stairs, or you don’t have the strength to play with your kids or pick up your grandchildren. Whatever your starting point, we’ll coach you to get fitter, stronger, and more confident over the 30 days.
You can stay on as a full-time member and unlock more sessions each week, including BoxFit, Blast Your Bits (Cardio), Don’t Be A Planker (Core) and PG Kamastruta (Flexibility and Mobility). Plus, you’ll get access to the Push Pull Health app, which includes personalised home workouts and 1,000s of healthy recipes.
Memberships after your trial range from £129 to £339 per month, depending on how often you wish to train and the level of support you require outside of the gym.
Each Small Group PT session is capped at 4 people, ensuring you receive personalised attention and proper coaching. No hiding at the back, no wondering if you’re doing it right.
Yes! Every session is tailored to your body–whether you’re dealing with dodgy knees, a bad back, or frozen shoulders. The goal is to keep you moving safely while building strength, increasing mobility, and building confidence.
Click on the SAMPLE THE GOODS button and take 15 seconds to fill in the form. I’ll be in touch within the hour (I’m in bed by 9 pm) to arrange a time that suits to visit the gym for a casual chat and hot beverage.
Absolutely! Some people prefer to start with a few 1-1 sessions first to build confidence, learn the basics, or get used to the space. Once you’re comfortable, you can move into small-group sessions whenever you’re ready, or stay 1-1 for a little longer if that suits you better.
Absolutely! All of our sessions work for everyone, whether you’re a complete newbie, returning to the gym or previously played a sport. Every class lets you work at your own level, and you’ll love the diverse workout combinations as we strive to ensure all your strength, cardio, mobility, and endurance needs are covered!
