CLIENT SUCCESS STORIES

Push Pull Health Testimonials

People always say, “Let the results speak for themselves.”
So here they are—No half-naked shots, no filtered six-packs, and no overpriced quick fixes used during the process.

Just a bunch of Herne Bay and Whitstable legends who showed up, swore a bit, and stuck with it long enough to feel better, look better, move better and live better.

You’d better be inspired.

I’d better go now…

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EVERY HEALTH JOURNEY IS DIFFERENT

CLIENT TESTIMONIALS

Exercise At Any Age

Joy - 86 - Retired Nurse

I felt that my muscles needed to become stronger. I’m well past the pension age and felt that if my muscles get any weaker, it won’t benefit me at all, so I decided to join Push Pull Health.

The achievement I feel most proud of is that I feel better, and if I were to fall any time now, I’ve built up my muscles, which will undoubtedly help with any serious injuries.

The best thing about the session is the advice I’ve been given, and I also meet up with others, and we’ve become good friends. Each week, I look forward to seeing them all.

I actually look forward to going to the gym every week now.

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IMPROVING MY RELATIONSHIP WITH FOOD

Lynda - 47 - Podiatrist

I first reached out to Ben at Push Pull Health after he shared a post about his love for Bounty!

Like so many others, I’ve spent years stuck in a cycle of yo-yo dieting—a few wins here and there, but nothing that ever felt sustainable.

I even tried a diet BootCamp, which had some short-term success, but the results didn’t last.

Since working with Ben, things have started to click.

We’ve focused on portion control, adding more variety to my meals, and improving my relationship with food.

I’ve finally stopped judging food as ‘good’ or ‘bad’ and found a sustainable, fun, and realistic routine.

At this stage in life, I don’t want quick fixes—I want something that fits me and lasts.

If you’re someone who’s bounced between diets, struggled with chronic pain, or thought exercise wasn’t for you, Push Pull Health is the place to start.

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I Always feel better after my training sessions

Rosey - 61 - Fashion Designer

I am always a bit nervous about new people, and I had never really done well with male personal trainers in the past, but Ben is amazing.

So calm and easy going, but really knows his stuff. I had been suffering from a tendon injury when I started going to Ben. It has significantly improved, and my legs have got stronger.

I have also improved my upper- and core strength. I can highly recommend Ben. I always feel better after my training sessions. His sessions have a relaxed atmosphere, we always listen to music and talk about life and the universe, and the time flies by.

If you are considering starting, I would honestly say do it, you will feel so much better. To give you some context, I am a 61-year-old woman, so you don’t have to be some gym bunny to benefit from Ben’s expertise.

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I FEEL SO MUCH MORE CONFIDENT IN MY BODY

Olya - 35 - Care Home Manger

What’s been especially helpful is the supportive environment that Ben has created for me, knowing my history of failed exercise attempts. His support and understanding have given me the confidence to stick with a routine that works, something I hadn’t been able to do before.

The personalised approach at Push Pull Health has given me the guidance I needed to stay on track, get stronger, and feel more confident in my own body. (I can now do push-ups, go me!)

I’m seeing the benefits of strength training combined with a more mindful approach to my diet, which has completely transformed my feelings about food and exercise.

Ben’s helped me get stronger, tone up, and take control of my health in a sustainable and effective way.”

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