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Your First 30 Days

07564864223

ben@pushpullhealth.co.uk

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For Someone Like You Who Cringes At Your Typical Personal Trainer

Small Group Personal Training in Herne Bay & Whitstable

This isn’t another intimidating gym.
This isn’t another personal trainer with his nipples out.
This isn’t another burpee-filled class pretending to be “personal.”

Push Pull Health is where you come to Feel Fitter, Stronger, & Better (without completely hating it) in a private, welcoming space where the only thing we take seriously is Your Results.

All without the fluff, faff, fads, or fist bumps.

GET STARTED FOR £99

Coaching. Nutrition. Community

What Is Small Group Personal Training

Personal Training. Just Shared.
All the coaching, guidance, and structure of 1-1 PT—at a fraction of the price.

You’ll never train in groups bigger than 4—so you’re never just another lost face in the crowd.

Your plan is tailored to your level, injuries, and goals, providing all the accountability and confidence you need to keep progressing and ultimately to reach your goals faster.

We don’t wing anything here; every session is fully coached from start to finish.

With clear guidance and regular feedback, you will never feel lost or left behind.

Just show up, and we will ensure this is always the best part of your day.

Individually Tailored

SMALL-GROUP PERSONAL TRAINING BEATS 1-1 HANDS DOWN

Misery Enjoys Company

Why This Works Better Than 1-1

One-to-one training is an expensive luxury that, to be honest, doesn’t work half as well for many.

Most of you don’t need to pay triple the price for someone to count your reps.

(I often lose count)

What you need is coaching, structure, and support in a fun group setting that keeps your motivation high and helps you stick with a routine for the long term.

  • You still get personalised coaching every session, so you see and feel real progression.
  • We still adjust your plan to fit your stress, energy, and strength levels that day.
  • The small-group sessions still offer the same expert guidance in and out of the gym.

Just with fewer awkward silences and forced small talk. 

Most people don’t come here because they “love exercising” They come to this gym because they need accountability. They come for their health. They come for longevity.

That’s why the group sessions work—shared misery, shared laughs, and feeding on the energy of others when your motivation, willpower and sanity are running on fumes.

YOU WON’T FIND A BETTER PLACE TO ACHIEVE THE RESULTS YOU WANT

Your First 30 Days In The Gym...

  • 30 days of nutrition, diet, and habit support—providing you with long-term health tools whilst not boring you to death. 

  • Regular check-ins to keep you accountable outside of sessions and to help you start making sense of everything and how best to apply it to your life.

  • Flexible and varied session times so “I’m too busy” stops being your get-out-of-jail-free card.

  • Every session is tailored to you—your stress, energy, and strength levels, not another cookie-cutter, one-size-fits-all plan.

  • A welcoming, no-nonsense approach, so this doesn’t become yet another 30-day quick fix, leaving you back at square one.

COLLECTIVELY MOTIVATED

IN JUST 30 DAYS...

GIVE THE MIDDLE FINGER TO YOUR YO-YO DIET AND HALF-ARSED EXERCISE ROUTINE!
SAMPLE THE GOODS
Middle Finger

No Gun Was Used In The Writing Of These...

Small Group Client Success Stories

Kate - 65 - Support Worker

1-1 personal training never appealed to me, and I’d never done strength training before, so training in a small group with people my own age, dealing with similar injuries and hesitations, was ideal. The sessions are still tailored to your needs, just without the pressure of being the only one in the room.

I’m now doing things I haven’t done in years – or ever! Jumping, hopping, and stepping onto high boxes while holding weights. It’s made a real difference to how I feel day to day.

If you’re over 60 and feel like you’ve lost a bit of strength or confidence in your body, this is 100% worth trying.

Carolynn - 63 - Yoga Teacher

I’ve worked with Ben and found myself loving our sessions—hard work, but within my abilities, so I never felt out of my depth. Easy parking / lovely space full of new equipment and beautifully clean.

If you’re looking for a very personalised experience, then Ben is your guy. Funny, friendly, understanding, and took my feedback about what I didn’t want to do and adapted it for me—gets my thumbs up—this is the gym for you!

Jade - 36 - Adult Speech Therapist

After having a gastric sleeve last year, I was able, for the first time in years, to take back control of my health.

However, I was still struggling with my energy, strength and confidence.

The anxiety of feeling like I couldn’t keep up with my 3 young children—whether it was picking them up, running around, or just keeping up with day-to-day life—started to weigh on me.

I knew I needed to start exercising, but didn’t know where to start.

That’s when I found Ben and Push Pull Health.

The small group sessions with Ben introduced me to strength training in a private, relaxed environment.

LETS GET STARTED

Why Choose Push Pull Health

3 STEPS TO CHANGE YOUR LIFE

1Brush Mark Red

DECIDE TO MAKE A CHANGE

No demoralising fitness tests. No jumping straight on the scales. Just a relaxed chat with a hot beverage to see if this is the right place for you to finally find an exercise and diet routine that sticks.

2Brush Mark Green

A PERSONALISED PLAN

We’ll cover your short and long-term goals, current routine, and any concerns as we map out your first 30 days in the gym. No smarmy sales tactics. Just clarity, honesty, and a plan to make sure this is the last fresh start you ever have to make.

3Brush Mark Red

SEE THE DIFFERENCE FROM 30 DAYS OF COACHING

Whether you decide to become a full-time member, brave a big, sweaty, commercial gym (not biased), continue online, or start training from home, over the next 30 days, you’ll gain the tools, knowledge, and, more importantly, the confidence to keep going.

SAMPLE THE GOODS

REAL RESULTS GUARANTEED

WHAT'S THE ONE THING WE CAN DO TO ENSURE YOU MAKE A HEALTHY PROFIT ON YOUR 30-DAY INVESTMENT?
THINKING-EMOJI-PUSH-PULL-HEALTH-HERNE-BAY-SMALL-GROUP-TRAINING

Frequently asked questions

Small Group Personal Training FAQs

We’re on Station Road, right in the heart of Herne Bay—a stone’s throw from the train station, opposite the Heron pub, and a short walk to the sea. (Post-workout fish and chips sold separately.)

We run over 25 sessions a week (and counting).

  • Early bird? We have slots available from 6 am.

  • Back from work late? Join our 8 pm sessions.

  • Weekend warriors? Get in a session before the weekend tomfoolery

Your health is covered 7 days a week.

Our 30-Day Trial—“30 Days to Sample the Goods”—is £99. That gets you 1x small group personal training session per week, 30 days of nutrition, habit, and lifestyle support, weekly check-ins, and guaranteed results. (If you show up)

Want more than one session a week? We can add extra heavily discounted sessions to help you stay motivated and keep moving during the first 30 days.

Nope! Every session is tailored to your current level of strength, fitness, energy, and stress.

Maybe you’re embarrassed about getting out of breath climbing the stairs, or you don’t have the strength to play with your kids or pick up your grandchildren. Whatever your starting point, we’ll coach you to get fitter, stronger, and more confident over the 30 days.

You can stay on as a full-time member and unlock more sessions each week—including BoxFit, Blast Your Bits (Cardio), Don’t Be A Planker (Core) and PG Kamastruta (Flexibility and Mobility). Plus, you’ll get access to the Push Pull Health app, which includes personalised home workouts, 1,000s of recipes, and meal plan guides.

Memberships after your trial range from £119 to £219 per month, depending on how often you wish to train and the level of support you require outside of the gym.

Yes. Unless you all drive tanks or fly in on private jets, there’s space for 4 cars. Most of our local clients walk (treat it as your warm-up) or car-share.

More reasons to join with friends and family!

It’s exactly what it sounds like—personal training, at half the price, just shared. You’ll only ever train in groups of up to 4 people, with your own personalised plan, coached from start to finish, but without the chaos of a generic 20-person bootcamp or circuit class.

No burpees. No starjumps. 

Each Small Group PT session is capped at 4 people, ensuring you receive personalised attention, accountability, and proper coaching. No hiding at the back, no wondering if you’re doing it right.

Yes. Every session is tailored to your body—whether you’re dealing with dodgy knees, a bad back, or stiff shoulders. The goal is to keep you moving safely while building strength, increased mobility and confidence.

You won’t turn into a superhero in 30 days, but you’ll feel fitter, stronger, and more confident about training and what your body can do! The point of your first 30 days in the gym is to help you become consistent and accountable while not totally hating the process!

Nope! No meal plans, no “eat chicken and broccoli forever.” You’ll get 30 days of nutrition and habit support—simple tweaks that actually fit your life, not another fad diet you’ll quit in a week.

SAMPLE THE GOODS