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07564864223

ben@pushpullhealth.co.uk

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Don't let Menopause become a death sentence

Perimenopause and Menopause Coaching in Herne Bay

Tailored support for Women Over 40 in Herne Bay and Whitstable in a private 1-1 or small group personal training setting.

You have tried ALL the fad diets. Scary public gyms. Unsustainable quick-fix exercise programmes. 

Now you want something built for the long term without being patronised, pitied, or pushed to do what worked in your twenties and thirties. 

SOMETHING FOR YOU

IT DOES NOT TO BE ALL DOOM AND GLOOM FOR WOMEN OVER 40

Perimenopause and Menopause Personal Training

Push Pull Health is a space for women transitioning into perimenopause and Menopause who are tired of guessing what their body needs, while juggling hot flushes, brain fog, joint pain, disrupted sleep, unexplained weight gain, and the myriad of unsavoury symptoms that many women like you face during this transitional period in their lives. 

Where daily movement and your day-to-day suddenly feel impossible.

This gym is a place where you can finally put yourself first. 

Without the guilt.

DO SOMETHING FOR YOU

Pushing your well-being to the top of the list

NO PINK DUMBBELLS REQUIRED

Addressing The Elephant In The Room...

Providing You The Tools To Start Feeling Better

I am a man and will never (mercifully) have to endure the myriad of symptoms many women battle through perimenopause and menopause.

However…

I’ve had the pleasure of supporting hundreds of women dealing with hot flushes, joint pain, PCOS, brain fog, insomnia, hard-to-shift belly fat and low energy—and not one of them needed pink dumbbells, a detox juice diet or a ‘menopause boosting’ supplement to feel better.

Here in Kent, with a population of around 1.6 million, over 800,000 are women, and thousands are experiencing symptoms similar to yours that may be affecting work, relationships, social occasions, and their overall mental and physical well-being.

Your struggles are personal.

But you’re not alone.

LET'S GET TO WORK

This Isn't A One Size Fits All Approach

Menopause Misinformation

Let’s bust a few persistent myths you’ve probably heard about menopause:

❌ Weight gain is INEVITABLE 
❌ You must ONLY stick to gentle movement
❌ You NEED supplements

The truth?

✅ You’re not fragile—you need to start strength training
✅ Your metabolism isn’t broken—life slowed you down
✅ You can still lose fat, build strength, and take back control

Everywhere you look, someone’s trying to sell you menopause ‘boosting’ supplements, anti-inflammatory diets, or low-impact perimenopause workouts.

A lot of the advice around women’s health isn’t evidence-based.
It’s meant to be empowering, but ends up doing the opposite.

Prying on your insecurities, confusion and desperation. 

Using this time in your life as the perfect opportunity to sell you an overpriced turmeric supplement, low-impact workout routine, or unnecessary collagen protein powder.

WE DO THINGS DIFFERENTLY TO OTHER GYMS

IN JUST 30 DAYS...

GIVE THE MIDDLE FINGER TO YOUR YO-YO DIET AND HALF-ARSED EXERCISE ROUTINE!
FIND OUT WHY WE ARE DIFFERENT
Middle Finger

No Gun Was Used In The Writing Of These...

Perimenopause & Menopause Client Success Stories

Lynda - 47 - Podiatrist

Since working with Ben, things have started to click.

We’ve focused on portion control, adding more variety to my meals, and improving my relationship with food.

I’ve finally stopped judging food as ‘good’ or ‘bad’ and found a sustainable, fun, and realistic routine.

At this stage in life, I don’t want quick fixes—I want something that fits me and lasts.

If you’re a woman in your 40s dealing with challenges like perimenopause, bingo wings, or just looking for a balanced approach to fitness, I highly recommend Ben. His approach is realistic, effective, and tailored to what’s right for you!

Heather - 58 - Cubs Coordinator

Living with knee and hip issues, along with high blood pressure, made me feel like strenuous exercise was off the table. I faced challenges with mobility and balance, and the thought of exerting myself was daunting.

Realising I needed professional guidance to rebuild my strength safely and enhance my stability, I decided to try Push Pull Health.

Working with Ben has been precisely what I needed!

He tailored a programme around my limitations, focusing on exercises that didn’t aggravate my knees or hips while helping me gradually improve my strength, stability, and mobility.

For the first time, I feel confident knowing my body can handle exercise, and I’ve started noticing how much better I feel day-to-day.

TAKE THE PLUNGE

You Don't Need To Be Bubble Wrapped During Menopause

Why Choose Small Group Personal Training...

1Brush Mark Red

EMPOWERING STRENGTH TRAINING

Forget endless burpees and workouts that feel like punishment. You’ll build strength in a way that’s joint-friendly, energy-conscious, and proven to protect and strengthen bone density and build lean, defined muscle as your hormones shift.

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A DIET THAT DOESN'T RELY ON WILLPOWER

You’ll get guidance on nutrition, stress, and habits—with no shakes, overpriced supplements, or clean eating commandments. Just a diet you can stick to for longer than 10 minutes, even when energy’s low, motivation is nonexistent, and stress is through the roof.

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SUPPORT WITHOUT SHAME

Join a private community of women who want the same thing you do: to feel better in their bodies. No gym bros. No house of mirrors. No judgment. Just clear, honest coaching built around your actual life.

NO TIME LIKE THE PRESENT

Frequently Asked Questions

Perimenopause & Menopause FAQs

We’re on Station Road, right in the heart of Herne Bay—a stone’s throw from the train station, the Heron pub, and the sea. (Post-workout fish and chips sold separately.)

We run over 25 sessions a week (and counting).
Early bird? We have slots available from 6 am.
Back from work late? Join our 8 pm sessions.
Weekend warriors? We’re open then too.

Your health is covered 7 days a week.

Our 30-Day Trial—“30 Days to Sample the Goods”—is £99. That gets you 1x small group personal training session per week, 30 days of nutrition, habit, and lifestyle support, weekly check-ins, and guaranteed results. Want more than one session a week? We can add extra heavily discounted sessions to help you stay motivated and keep moving.

Yes! I’ve coached dozens of women with PCOS and other hormone-related conditions.
The approach is still the same: build strength, support your habits, reduce stress, and stop trying to starve your way into long-term progress.

You can stay on as a member and unlock more sessions each week — including BoxFit, Blast Your Bits (cardio), Don’t Be A Planker (Core) and PG Kamastruta (Flexibility and Mobility). Plus, you’ll get access to the Push Pull Health app with addtional personalised homeworkouts, 1,000s of healthy recipes, and eating out guides.

Memberships after your trial range from £119 to £219 per month, depending on how often you want to train and how much addtional support you would like outside of the sessions.

Absolutely not!
You might feel like your body’s fighting against you—storing fat around your belly, dropping muscle, and leaving you drained. I’ve helped hundreds of women in their 40s, 50s, and 60s rebuild strength, confidence, and energy—without the pressure to be perfect.

Nope!
No powders, pills, hormone-balancing teas, turmeric sprays, or pink dumbbells required.
We’ll help you build an exercise plan that works and provide nutritional guidance that makes sense—not ineffective menopause boosting quackery peddled by charlatans.

That’s a myth!
Yes, rest matters. But so does resistance training—especially if your goal is to get fitter, reduce fat gain, tone up, gain lean muscle and increase bone density, all affected by your fluctuating hormones and lack of strength training and daily movement,

Yes. We don’t give medical advice or push any treatment routes—that’s between you and your GP.
We focus on helping your body become stronger, more resilient, and healthier, regardless of whether you’re on HRT.

As many of you know, Perimenopause can start years before your periods stop—and symptoms can feel just as relentless.
Whether you’re in early Perimenopause, postmenopause, or somewhere in between, we work with the body you have today—not the one you had 10 years ago.

Yes—and it’s often the reason people join.
You’ll never be pushed into doing more than you’ve got capacity for.
The goal isn’t to burn you out—it’s to rebuild energy, strength, and consistency one session at a time.
Believe it or not, exercising gives you more energy —not less —helping you handle everything life throws at you.

Nope!
It’ll help you feel stronger, leaner, and more capable.
Building muscle takes serious time, food, and heavy lifting—you’re not going to wake up accidentally looking like a bodybuilder.
But if you don’t train for muscle… You lose the little you have.
And that muscle slowly gets replaced with more fat.

FITNESS MEMES AWAIT