A Not So Serious Approach
I know you probably don’t care about my qualifications.
But seeing as I come across like a bit of a clown on the internet and local Facebook groups, you might as well know there’s at least a shred of credibility behind me and Push Pull Health.
MNU Nutritionist With Full Honours – The ONLY OFQUAL-regulated level 5 qualification centred around becoming an Evidence-based practitioner, because understanding nutrition and behaviour change goes far beyond “eat less, move more.”
RTS Biomechanics – A fancy way of saying that we’ll identify how your body moves so you’re doing exercises that actually work for your anatomy, not someone else’s. I’ll show you how to train around injuries or chronic pain and make sure everything’s working as it should.
Working with Under-16s – I’m not a fan of children, but I respect how brutally honest they are and that many need a safe space to get stronger, fitter and build lifelong habits.
Supporting Clients With Long Term Conditions (Exercise Referral) – For adults with long-term conditions who need personalised coaching.
Mums I’d Like to Get Fitter (Pre and Post Natal) – Helping soon-to-be and new mums make time for themselves to maintain and rebuild strength, fitness, and confidence. MILF for short.
For most of you, those fancy-pants courses mean absolutely nothing.
So, let’s return to what actually matters.
YOU
But, before that, let me give you my life story…
I’ve spent almost 15 years wading through the murky waters of the health and fitness industry. It all started in London—a city full of colourful characters, from beacons of positivity to full-blown soul-sucking vermin.
That old myth about always being six feet from a rat?
Try one.
Picture me on the tube at the end of another day of rejection and confrontation.
Sharing a fleeting glance with the girl opposite, her lap covered in sandwich debris.
The sandwich, naturally, belonged to the bloke next to her.
At that moment, we both knew things could be better.
But mostly, I was left alone with my thoughts, staring at the floor.
Thinking…
Am I the problem?
Could it be that I’ve developed… a rotten attitude?
Most of what I do happens in my private studio in Herne Bay—small-group and 1-1 personal training, nutrition and behaviour change support, injury rehab and support for anyone managing long-term conditions.
I’ve worked with hundreds of people across Herne Bay, Whitstable, London, and the surrounding area, as well as with people worldwide through online coaching.
If your biggest obstacle to regularly exercising or maintaining a nutritionally balanced diet is a rotten attitude…
You’ll fit right in.
THE ONE THING I DO TAKE SERIOSULY...
IN JUST 30 DAYS...
GIVE THE MIDDLE FINGER TO YOUR YO-YO DIET AND HALF-ARSED EXERCISE ROUTINE!
3 STEPS TO CHANGE YOUR LIFE
I don’t sugar-coat things—Push Pull Health is built for people who know that finding a form of exercise they can stomach and a diet they can stick to for longer than 10 minutes is probably a good idea.
You might never love doing either—but you’ll love how doing both regularly gives you More Energy for life’s challenges, not less.
We’ll talk about your goals—the real ones, not the ones you think you should have—and build something that actually fits your life.
No crash diets, no shouting and no smarmy sales pitch. Just a clear, honest, flexible plan that helps you move, eat, and live better without (entirely) hating the process.
I’m not another one of your 30-day flings…
Whether you stay in the studio, continue online or join another gym (traitor), the goal’s the same—to provide you with the tools, knowledge, and, most importantly, the confidence to keep going.
Frequently Asked Questions
I’m 29, not 5.
(I’ve consumed enough Ben and Jerry’s Half Baked and Chunky Monkey to last a lifetime.)
Getting lost down rabbit holes like this about me page..
For a miserable soul like me, I’ve managed to cram in my fair share of travelling—40+ countries and counting!
Morning reading before people ruin the day.
Occasionally, I write down my inner ramblings.
Moving as much as possible so I can eat as much as possible.
Podcasts—I’ve got my AirPods glued to my ears like some moody teenager.
