If your plan only works when you’re motivated, it’s already useless.
Motivation Won't Save You
You won’t feel like it most days.
No one does.
And those who pretend they do are either lying or not doing enough to warrant discipline in the first place.
The difference between someone who keeps going and someone who keeps restarting?
It’s not effort
It’s not motivation.
It’s not a lack of willpower
It’s doing what you said you’d do, even after the mood you said it in has fu*ked off.
That’s it.
You aren’t lazy.
You’re just relying on a system that only works when life runs smoothly.
Which is never.
You say:
I’ll start when I’m fitter
I’ll start when I have more time
I’ll start when I have more energy
You rely on the idea that life will get quieter.
That one day you’ll have more time.
And you can’t believe it when that time never comes.
So you get caught in the cycle:
Feel motivated
Try harder than needed
Burn out
Wait for motivation to return
Over and over.
Years pass.
Nothing changes.
This isn’t just about food and exercise.
It’s about building discipline where you’ve had none.
The parts of your life you’ve ignored, avoided, or convinced yourself you weren’t capable of changing.
You don’t need motivation for that.
You need a baseline you’ll stick to regardless.
A way of eating you can stomach.
A way of moving that you’ll actually do.
A bit of structure that doesn’t fall apart when you get home late or sleep poorly.
Your Task for Today
Find your laughables–The small things you do, even when you’re tired, irritable, and not in the mood.
You still got it done.
You will still beat yourself up for not doing more.
But it still counts.
Especially if you’ve spent years chasing perfection and getting nowhere.
Start showing up badly.
It’s better than not showing up at all.
30 Days To Sample The Goods – £99
4x personal training sessions. Start with just one 45-minute session a week to avoid overwhelm.
30 days of nutrition, habit and lifestyle support. Short, sharp daily content to help drown out the endless diet and exercise misinformation.
Regular check-ins. To keep you motivated outside of the gym as you adapt to your new routine.
Money back guaranteed. And if you end up hating it (or me), I’ll give you your money back.