No more quick fixes
How To Keep Going After 30 Days
You made it.
30 days.
No detox teas.
No outlandish daily step challenges.
No pretending those wanky Belvita bars count as breakfast.
You didn’t just tick off another “kickstart”.
You proved you can stop winging it and follow through.
That’s the tricky bit.
Because if we’re being honest, starting is never the issue.
Sticking with it is where most people crumble.
What You’ve Actually Cracked
Over the past 30 days:
- You didn’t let one bad day turn into a full week of binning it
- You proved you can be consistent–without being miserable
- You realised most diets fail because they treat you like a moron
This wasn’t designed to drown you in macros, apps, or food scales.
It was designed to get you out of that endless loop of starting over every four weeks because you couldn’t stick to anything longer than that.
And you did that.
So…What Now?
This is usually where people panic.
They assume they need:
- A new plan
- New rules
- Another reset
They don’t.
They need to keep going.
That doesn’t mean doing more.
It means doing enough–consistently–without turning it into a drama every time life gets in the way.
Support can help with that. Not because you’ve failed–but because you’ve reached the point where short-term fixes stop working.
If you want structure and guidance to keep this ticking over, the 100-Day Nutrition Course picks up where this leaves off.
Not as a reset.
Not as a “next phase”.
Just deeper support for the things that actually matter long-term.
We go further into things like:
- Emotional eating triggers
- Changing your food environment
- Tracking food without obsessing
- Navigating holidays, nights out, and weekends
- Motivation vs discipline
- Building strength and movement habits, you don’t need motivation for
- A routine that doesn’t fall apart the moment you miss a workout or eat off plan
None of it is flashy.
All of it is useful.
Today’s Task
Re-read Day 1.
Spot the difference–not in the advice, but in you.
Then ask yourself:
Do you want to keep repeating short-term fixes?
Or do you want to keep going like you actually mean it this time?
This doesn’t end here.
It just stops restarting.
You can return to the 30-Day Foundations Course anytime things start to slip.
And if you want to keep the momentum going, let’s arrange a complimentary chat at the gym and figure out what support actually helps you keep going.
30 Days To Sample The Goods – £99
4x personal training sessions. Start with just one 45-minute session a week to avoid overwhelm.
30 days of nutrition, habit and lifestyle support. Short, sharp daily content to help drown out the endless diet and exercise misinformation.
Regular check-ins. To keep you motivated outside of the gym as you adapt to your new routine.
Money back guaranteed. And if you end up hating it (or me), I’ll give you your money back.