"I finally found a health routine I don't actively dread."
Dave Belsey, 56, Retired Police Officer
⭐️⭐️⭐️⭐️⭐️
THE PRICE IS £99
Don't you just hate it when the price isn't revealed until the end?
Here at Push Pull Health, I pride myself on not letting you settle for paying through the nose for rubbish standards.
Nothing shouts PT more than the "serial killer grin, awkward folding of the arms, I'm in charge but also fun to be around kind of look".
The time I did a photoshoot.
I just forgot to starve myself.
I think the fake tattoo and streaky tan really bring out my eyes.
I bet Your childhood was filled with lies—big fat chimney, fairy, egg-shaped ones!
Like you, I entered adulthood filled with optimism and hope that the lies would stop...
WRONG!
The biggest lie had not yet reared its ugly head out of the chimney stack...
I am, of course, talking about...
Small Group Personal Training (SGPT)
It's official...
1-1 Personal training is dead, as you can now deliver a personalised experience with several other sweaty people watching on...
These days, gyms slap the 'personal training' label on classes of anything between 6 & 15 people on average.
In these 'highly personalised', intimate sessions, you'll hear, from the other side of the room, "Good job on those squats, Karen." And "Perfect form on that deadlift, Keith,"
Who cares that Karen's knee has blown out, and Keith looks like he's trying to fit through a cat flap?
This personalised acknowledgement ensures the 'Personal Training' label can remain intact.
As you can probably tell, I'm not buying this as personal training, nor should you.
So, I'm happy to announce I'll be
But here's the twist...
This means...
You get four times the fun at half the price of 1-1 personal training with one-fourth of my undivided attention.
For the next 30 days, you GET to spend 3 days a week with me, whispering personalised coaching in your ear while reminding you that embracing your rotten attitude is the best thing you've ever done for your health while you lay in a puddle of OUR sweat and bodily fluids.
Professional translation:
We will find exercises you enjoy that are pain-free and tailored to you, working around injuries or limitations.
A structured & progressive programme based on your current level and experience that GUARANTEES results at the end of the 30 days. (IF you Show up and put the Work in)
Using the Push Pull Health App, you can track your calories and daily habits. (yep, another app)
This is optional.
I want you to focus more on stomaching regular exercise before adding an extra serving of protein, fruit and vegetables to your already overflowing plate. (life)
After graduating and becoming a full-time rotter, you'll gain access to a library of me waffling on about all things nutrition and lifestyle—from pooping more to battling Menopause to having a social life (not for me) and everything in between.
Guys, do you feel as stiff as a pair of undies your mum found under your bed? These days, are you stiff everywhere but the place that matters?
Ladies, do you feel like a sack of rotten potatoes? Do you remember a life without the saggy bundles of flesh knocking between your knees?
Your 3rd session of the week will involve checking which body parts still work while loosening the rest to ensure you're stiff and perky again in all the right places!
Nipples and Bums are to be covered at all times in the Push Pull Health Studio 🥲
No spotty youths doom scrolling between sets, no waiting for machines that you have no idea what to do with and take 15 minutes to set up.
You'll have access to a unique, friendly environment to be yourself and act like no one is watching. (Apart from me, occasionally)
Imagine waiting this long to find out the price.
Did I mention it's
ONLY
£99
I am sure you've come across the following advert:
We're seeking "insert random number" of people who want to get in incredible shape and skyrocket their confidence!
Examples include:
😩 5 stressed-out mums who constantly snack.
🍟 10 busy professionals who only eat fast food.
🍻 15 men over 40 who have let their beer belly overflow.
Aren't all professionals somewhat busy??
Aren't all mums stressed most of the time?
Aren't all men over 40 struggling to locate their pecker?
AND...
it just so happens that today is the last day to register!
OR...
🦤 Early Bird Offer
⏰ Final call!
🏃♂️ This will sell out!
🫙 Once it's gone, it's gone!
🥲 No one loves you, buy now! (abit much)
This will allow me to fill three daily sessions: morning, afternoon, and evening.
Round up your friends, family, coworkers and fellow Milfs and Dilfs and become founding members of this Rotten Health Revolution.
You wait and see what goodies you get after graduating the 30 days and becoming a full-time health rotter!
👇
Once the initial 30 days are done and dusted, and you've agreed—against your will—to become a full-time rotter, you will be lovingly gifted with more graduation goodies you can throw a 💩stick at!
I'm here; my attitude's rotten; get used to it!"
For masking the stronger stuff during your 85th Teams call of the morning and embracing the excruciatingly irritating 'stay hydrated' mantra.
To let everyone know when you flick the kettle on, you're only making for one...
So you can implicate me when you scratch your now out-of-shape ex's car because they left you when you were out of shape.
To wipe away the sweat and shame from another pounding in the Push Pull Health Studio...
STEP 1:
Click any Black Box & I'll be in touch the same day to arrange a chin wag and hot beverage at the private gym.
We'll confirm if your rotten attitude is worth saving.
(And if I'm a complete weirdo or not.)
You turn up for your first session as my Rotten Apprentice, and we start improving your health immediately.
Let's cut the 💩
Here's a list of some of the reasons why you've given up in the past and why now is the time to make a change.
Which of these do you currently relate to most:
📌 Swollen fingers from excessive pushing of the F$it button.
📌 You're still carrying 2010s Christmas Weight.
📌 You don't know the current whereabouts of your pecker.
📌 Waking up every morning not knowing what clothes will fit.
📌 Fluctuating Hormones leave you constantly ratty and knackered.
📌 You're emotionally exhausted from emotional eating.
And one for luck.
📌 You're bored senseless with your "I’ll start again tomorrow" mantra.
These pain points get recycled regularly, so pop back later this week to make yourself miserable all over again.
In the meantime, you can find more pain points in your FREE Rotten Health Guide by clicking any Black Box.
If any of those pain points screamed 'ME', here's how this programme can help:
Translation:
A routine that factors in the grim realities of waking up most days not wanting to exercise and eat everything in sight.
Translation:
Carry all the shopping in one go and stop wasting energy on NOT being yourself.
Translation:
Become a less stressed and better version of yourself so you can start turning up more for your kids, family and friends.
AND YOURSELF
Translation:
Finding your laughables... habits so easy to stick to, even you'd laugh. Its turning up on your 'bad days' that count.
This is where I start telling you about all my achievements, how my personal approach (I am a PT, after all) sets me apart from the rest, and how my only goal is helping you reach yours...
Check the 'not about me tab' to ogle my credentials.
I'll show you mine if you show me yours...
My certificates.
Your credit card.
Get your reproductive organs out of the gutter!
Oh, alright then, here are some members saying nice things about me.
Bloody flirts.
"Ben actively worked with me to build my confidence, and together, we set up a routine that I genuinely look forward to, both in and out of the gym."
Tara 34 - Physiotherapist
"Training with Ben for the past few months has been a game changer. I highly recommend Ben and Push Pull Health for anyone looking to get fit while managing injuries!"
Bernie Moore, 65 - Health Care Assitant
"If your goal is losing fat, fitting your clothes better, or simply feeling better in yourself, I can't recommend Ben from Push Pull Health enough!"
Shaun Oshea, 33 - Teaching Assistant
"My advice to anyone thinking about starting is just to Start. If you’re like me and trying too hard to get everything right at the beginning, it all becomes overwhelming. Just let Ben guide you. It is the best thing I have ever started."
Davina Leyden 35 - Accounts Manager
"From our first session, Ben was not pushy, totally understanding, and I felt comfortable trusting his judgement in which exercises he recommended at each session."
Zarah Houlihan 38 - Small Business Owner
From our first session, Ben was not pushy, totally understanding, and I felt comfortable trusting his judgement in which exercises he recommended at each session."
FREQUENTLY ASKED QUESTIONS
Example Session times could be 7 am, 12 pm, and 6.30 pm
We will discuss what time might work best for you during our chin-wag.
ONLY £99.
Marketing Psychology: Making the price £99 looks more inviting than £100. What are you going to buy me with the change?
Click any of the Big Black Buttons, fill in the form, and I'll contact you within the hour to arrange your complimentary chin wag and hot beverage. Unless it's after 9 pm... = Bedtime
If you show up and put in the work and STILL don't get results, I'll give you your money back and bid you a fond farewell with no hard feelings. 🖕
The Push Pull Health studio is in the heart of Station Road, Herne Bay, right down from the station and opposite the Heron Pub.
So you're a mere stone's throw away from plenty of beer and ice cream.
Something to think about when you're planning how best to treat yourself after another pounding in the gym...
Unless you drive a tank, I have ample room on my driveway. Although this is a team effort, so do encourage carpooling. Or if you live locally. Walking... 😱
Absolutely not. If you were already fit, you wouldn't need me, would you? All fitness levels are welcome--from couch potatoes to weekend warriors. I'll take you as you are and make you wish you'd started sooner.
After drowning you in graduation goodies, we can have our emotional goodbyes, as I want you to feel capable of continuing your health journey away from the PPH. However...
It's fun here, so if you need the accountability, sticking around for another 30 years won't hurt.
Are you really going to read all that nonsense and NOT click the button?
Contact
ben@pushpullhealth.com
Location
Station Road, Herne Bay
Phone number
07834913794
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